Sofia                                         Austin

       Sofia                                         Austin

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We share information and resources from around the web and scientific community (ubuntu) to help readers attain fitness, thus we are Ubuntu Fitness. 

Easy Chunky Guac

Easy Chunky Guac

By Sofia

Who doesn't LOVE guacamole?! Rich in healthy fats, fiber and ultra delicious, this recipe takes less than 10 minutes to prepare!

Ingredients

  • 4 avocados
  • 1 lime
  • 1/4 onion
  • 1-2 cloves garlic
  • 12 cherry tomatoes

Recipe

  • Chop all ingredients except lime
  • Combine all chopped ingredients into a mixing bowl
  • Use masher to mash to desired chunkiness
  • Cut lime into quarters and squeeze over guac to add in juice. Mash again to disperse juice
  • Salt to desired consistency

 

 

 

 

 

 

 

 

Nutrition Information

Makes 4 cups. For 1/2 cup: 124 calories, 8g carb, 10g fat, 1.4g protein.

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