Sofia                                         Austin

       Sofia                                         Austin


We share information and resources from around the web and scientific community (ubuntu) to help readers attain fitness, thus we are Ubuntu Fitness. 

Apple + Prune Protein Bites

Apple + Prune Protein Bites


The almond flavor in these energy bites is off the charts. Rich, dense and chewy, these protein bites are a good post workout treat. Definitely will help those trying to gain weight/put on mass (hint: this is not a low calorie or weight loss type of snack).



  • 3 cups raw oats, soaked overnight (or 2 cups oat flour - we used a coffee grinder to grind whole rolled oats) 

  • 1 cup coconut flour 

  • 2 eggs  

  • 4 scoops protein powder (20-24 grams of protein per scoop)

  • 3 cups prunes 

  • 1.5 cups of water (recipe may need more or less water depending on your protein)

  • 1/3 cup of honey 

  • 1.5 cups almond butter 

  • 1 large apple, diced

  • 2 tablespoons cinnamon



Recipe (makes 35 bites)

  1. In a large bowl, whisk egg, cinnamon and water.
  2. Mix in chopped prunes and apple.
  3. Stir in oat and coconut flours, almond butter and honey.
  4. Using a large spoon or 1/4 cup, scoop and roll into a 1-2 inch diameter sized-ball onto a cookie sheet.
  5. Bake at 250F for about 15-20 minutes. 

Nutrition Facts (per bite)170 Calories, 24 g carbs (4 g from fiber), 4.7 g protein, 7 g fat, 45mg sodium, 321mg potassium

Banana Mocha Protein Smoothie

Banana Mocha Protein Smoothie