Da Blog

Our blog where we share all things fitness and nutrition. Sometimes we keep it uninvolved with a quick read, a simple tip, or sharing some edutainment from other whereabouts on the web; and sometimes we will dive in to scientific papers and challenge commonly held notions that may slow people from making progress in becoming  as healthy & fit as they can be.

Girls Don't Use Creatine

An NCAA report cited 0.2-3.8% of women collegiate athletes use creatine compared to up to 28% of men. With a little background research, quality testing stamps of approval and confidence, women athletes can realize performance benefits too!

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