We've all heard nighttime eating is bad for us, but is it really? In this series of of posts, I will discuss scientific studies that have researched the topic.Read More
Our blog where we share all things fitness and nutrition. Sometimes we keep it uninvolved with a quick read, a simple tip, or sharing some edutainment from other whereabouts on the web; and sometimes we will dive in to scientific papers and challenge commonly held notions that may slow people from making progress in becoming as healthy & fit as they can be.
An NCAA report cited 0.2-3.8% of women collegiate athletes use creatine compared to up to 28% of men. With a little background research, quality testing stamps of approval and confidence, women athletes can realize performance benefits too!Read More
Fat and fiber? Let's talk about coconuts.Read More
Part three on the benefits of repetitive eating. Here we highlight anecdotal evidence found from around web, showing the evidence discussed in Parts I and II can translate into the real world...Read More
If people prioritized their healh like they did Black Friday, we would be a much healther country!Read More
A review of experimental studies illustrating that repetitive meals may help promote appetite control.Read More
Curious on the effects of cooking on dietary nitrate content in veggies? Read this article to find out!Read More
In this mini-article series I’ll discuss evidence for and against using a repetitive diet to successfully lose and maintain weight. Here in part one, I’ll discuss a bit about my experience with repetitive diets, a few of the reasons these diets might work, and findings from observational studies .Read More
Avocados, coconuts and cocoa. They're fruits, they're high in fat and their fiber content is REALLY unexpected.
When people live life in a way that is strongly divergent from the niche(s) in which we evolved, biological problems will arise such as hypertension. Here we explore some of the factors that protect the Tsimane of Bolivia from hypertension, which plagues the USA.Read More