Are Americans meeting physical activity recommendations, and if so, are they enough?
An introduction into how we have learned physical activity is good for us.
Physical Inactivity is a crisis in America, contributing to astronomical health care spending. Read about my trip to Capitol Hill to lobby for legislation that would help increase physical activity in our country.
Is chocolate healthy or not? A dig into some of the studies behind chocolate and health.
We love guacamole. Healthy fats, fiber and delicious this recipe will take less than 10 minutes to prepare.
Filled with almonds, oats and berries, this is the best tasting cheesecake!
Make your own coffee kombucha, and save some $$$.
Who doesn't love chocolate? Ubuntu Fitness brings you red velvet brownies high in protein, 0g added sugar and delicious.