Less physical activity is built into our days than ever before. Here we discuss what we can do about it!
Taxes on sodas and potato chips have been popping up around the US, leading the debate to a federal junk food tax.
Are Americans meeting physical activity recommendations, and if so, are they enough?
An introduction into how we have learned physical activity is good for us.
Cake for breakfast? Yes, seriously!
This recipe substitutes Greek yogurt for ricotta, and a lentil-based lasagna noodle for a boost of protein - 1 serving of this recipe has 8g!
While not the actual thing, this pepperjack cheese recipe comes close. Salty, savory and dairy-free, this is my favorite cheese substitute. Shred it on top of pizza or slice and pair with rice cakes and avocado as a snack.
We love guacamole. Healthy fats, fiber and delicious this recipe will take less than 10 minutes to prepare.