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Welcome to Ubuntu Fitness!

Ubuntu is a term with origins in the southern nation states of Africa.

Roughly translating to "human kindness" or "human-ness", it's often used to espouse a belief in a universal bond - essentially no living creature can persist in a state of total isolation or sovereignty. 

Health is the state of being free from illness or injury. Fitness is the condition being physically fit and healthy.  Most of us don’t just want to be healthy but also physically fit, vibrant, strong, happy, and live with purpose. 

We believe that Ubuntu and Fitness go hand in hand in that many practices that support attaining fitness also benefit the environment at large such as buying as many locally produced food items as possible, buying humanely raised and pasture fed animal products, walking and biking in place of driving whenever possible, reconnecting with family, friends and nature in place of sedentary screen time. We want to offer information and resources from around the web and scientific community (ubuntu) to help readers attain fitness, thus this site is Ubuntu Fitness.