Is chocolate healthy or not? A dig into some of the studies behind chocolate and health.
We've all heard nighttime eating is bad for us, but is it really? In this series of of posts, I will discuss scientific studies that have researched the topic.
An NCAA report cited 0.2-3.8% of women collegiate athletes use creatine compared to up to 28% of men. With a little background research, quality testing stamps of approval and confidence, women athletes can realize performance benefits too!
Fat and fiber? Let's talk about coconuts.
Filled with almonds, oats and berries, this is the best tasting cheesecake!
Make your own coffee kombucha, and save some $$$.
Who doesn't love chocolate? Ubuntu Fitness brings you red velvet brownies high in protein, 0g added sugar and delicious.